July 1 – 15 min. on elliptical, 30 min. treadmill interval training.
July 2 – 4.7 mile hike/run at Wunderlich Park in Woodside
The route I did at Wunderlich is on this site, Favorite Run #1, only I did the loop backwards (started with the Alambique trail and came back on the Bear Gulch Trail).